Low Blood Pressure Pressure More Condition_symptoms How To Increase Low Blood Pressure?

How to increase low blood pressure? - low blood pressure pressure more condition_symptoms

I have high blood pressure and do a test print of blood in the morning.

I have to avoid the test for my blood pressure seems higher BP

I looked online but can not get advice like "drink lots of water," "The average pressure" and "more salt to eat, but would be out of the water first, this is not appropriate in the short term.

Tensening could help my arm muscles, or something about my blood pressure is closer? How can I avoid the accuracy of the test?